Women of the modern world yearn for an ideal figure. Sometimes, in order to achieve the coveted figure on the scales, girls are ready to sacrifice a lot. The most effective weight loss methods are based on good nutrition, so the weight with this approach slowly but irrevocably disappears. In life there are situations when you have an urgent need to lose weight from 5 to 10 kilograms. For example, before a trip to the sea, an upcoming wedding or prom night. For such cases, there are emergency weight loss methods. Consider the recommendations on how to quickly lose 10 kg at home.
How to quickly lose 10 kg weight in a week?
Losing 10 kg weight in a week is not easy. Even with strict adherence to a strict diet, the weight moves away from different people in its own way, and it depends on the characteristics of the body. One person will lose 10 kg from the diet, and another 3 to 5 kg. Before choosing a weight loss system, it should be considered that rigid and rapid weight loss systems can negatively affect the health of people with chronic conditions.
The ideal option for those who wish to lose weight at home is to consult a dietitian or doctor before starting a diet. If you nevertheless decide to lose weight in a week, then you will have to follow one of the methods to quickly lose those extra pounds. The high results of such weight loss systems are based on 3 main elements: a special diet, daily training, the use of foods that are low in protein and carbohydrate.
Change diet
For rapid weight loss, you need to adhere to a fractional nutrition system. You will have to observe a special diet for 7 days. The main rule is to eat in small portions throughout the day. It is very important that you are not hungry. If the body starts to feel it, the metabolism slows down. The body begins to save energy and the weight loss process slows down. And 5-6 meals a day in small portions speed up metabolic processes in the body. The menu of the fast diet should contain foods that are low in carbohydrates.
Eat protein foods
Fast diets are based on a zero carbohydrate diet. And the menu for the week includes protein products: lean meat, fish, cheese, eggs, dairy products. The lack of "fuel" carbohydrates forces the body to seek energy from body fat. This leads to the fact that the excess fatty tissue is burnt.
Stick to the workouts
To lose weight fast, you need to include physical exercise in your daily routine. This will help create a calorie deficit in the body which will help in effectively shedding those extra pounds. Physical activity increases the rate of metabolic processes in the body, which allows you to quickly shed excess body fat. Exercising while on a diet helps maintain skin firmness and elasticity while losing weight heavily.
The most effective diets for losing weight 10 kg
How to quickly lose 10 kg? For rapid weight loss, the best options would be mono or protein diets. Regular exercise and massage of problem areas will perfectly consolidate the result of weight loss. Consider effective and popular quick weight loss diets.
Plan "10 × 10"
For 10 days on this diet, they lose up to 10 kg. The principle of the diet is to consume certain foods rich in protein, and carbohydrate foods are limited to 20 grams per day. Such a diet forces the body to use energy from its fatty deposits, which leads to a decrease in body weight. While on a diet, you need to eat 5 times a day. The portion of food at any one time is not limited.
During the diet, you can not eat such foods: sweets, flour, fatty milk, cottage cheese and sour cream, cereals, sausages, alcoholic drinks, sweet juices, nuts, beans, vegetables with a high starch content (potatoes, beets), liver, shrimp, squid, fruit (it is recommended to include lemon and sour berries in the menu).
Products for the 10 × 10 diet menu:
- Lean beef, pork
- Fatty fish
- Poultry (chicken, turkey)
- Low-fat kefir and cheese
- Eggs (do not abuse)
- Low-carb vegetables
- The water
- Coffee tea
Buckwheat and kefir diet
Buckwheat porridge contains a lot of protein and vitamins, but few carbohydrates. Therefore, when you eat buckwheat porridge, the energy of fat deposits is expended. This leads to a decrease in body weight. By choosing this method to lose weight, you will never be hungry for the 7 days. The essence of the diet is very simple. It is allowed to eat buckwheat porridge without restriction per day, only 1 fruit (except for grapes and bananas), drink 1 liter of 1% kefir, unsweetened tea or coffee.
It is allowed to drink water without restrictions. To prepare the porridge, take 1 cup of buckwheat and pour 2 cups of boiling water over it. Buckwheat is left to steam for ½ days. The porridge is not salty and no spices are put in it. This dish is eaten in unlimited quantities during the 7 days. This diet is not suitable for diabetics and hypertension.
apple diet
Apples contain pectin. This substance, entering the body with food, improves digestive processes and helps burn fat. How fast can a girl lose 10 kg of apples? During a week on the apple diet, you can really lose up to 10 kg. Researchers on the effect of pectin on the body concluded that using 25g of this substance can reduce weight by 300g. Based on this, nutritionists developed a menu for the apple diet, as a result of which there is a loss of up to 2kg per day. Apple diet menu:
One day
- Breakfast: 2-3 grated apples with lemon juice (to taste) and a handful of nuts.
- Lunch: Salad of 20 g of parsley, 3 apples, 30 g of green onions and 1 grated egg.
- Dinner: 3 apples
2nd day
- Breakfast: Boiled rice (small plate) and 3 apples.
- Lunch: Rice porridge (1 deep plate). It is prepared by combining boiled apples with lemon juice and zest with boiled rice.
- Dinner: ½ bowl of boiled rice without spices or salt.
Day 3
- Breakfast: ½ cup low fat cottage cheese and 2 apples.
- Lunch: Apples with cottage cheese. To prepare this dish, apples are cut into strips and poured with water and lemon juice. Cottage cheese is combined with 2 tbsp. honey and a handful of walnuts and add apple straws saturated with lemon juice.
- Dinner: Cottage cheese without fat 50 g.
4th day
- Breakfast: Salad with 2 grated carrots and 1 apple.
- Lunch: Apple salad with carrots. Grated ingredients are mixed with 2 tbsp. honey and lemon zest.
- Dinner: Baked apples (2 pcs. ) And 1 tbsp. honey.
Day 5
- Breakfast: Boiled, grated carrots and beets.
- Lunch: Boiled beets, a plate of oatmeal, an egg.
- Dinner: Grated carrots with honey or cane sugar.
6th day
The menu is the same as for 1 day.
Day 7
The menu is the same as on day 2.
